Dear Parents, Teachers and Students
Below is our 2018 term 3 menu.
Lunch is a wholesome meal, with mostly organic and biodynamic ingredients,
prepared daily at school.
Vegan and gluten free options for lunch and snacks are available every
day.
Prices for a set lunch start at $5.00 when ordering early in the term for
the whole term: see pre-order details, ingredients and suppliers profile
below.
Lunch Bar is opened 4 days a week, Monday to Thursday. We provide tasty
and healthy food, snacks and beverages all through the day. Organic beverages
such as Hampstead Demeter certified teas are available to parents and staff
any time. Meals can also be ordered regularly or casually as takeaway dinners
for those who want to have a break from cooking.
Our suppliers include Ceres Organics, Huckleberry Farm, Kumeu Organic Farm,
Ooooby, Milmore Downs, Bread & Butter, Trade Aid and the Ellerslie
Organic Butchery. We are also very happy to serve fresh salad vegetables
and herbs from our own school garden on certain days. We sprout our own
organic mung bean and alfalfa seeds sprouts at the Lunch Bar.
We are very pleased to share with you that our menu uses biodynamic whole
spelt and wheat flour from Milmore Downs, the Demeter and BioGro certified
farm rests in the Scargill valley, one and a quarter hours north of Christchurch.
Visit them on www.milmoredowns.co.nz
In order to lower the costs, we purchase some of the fresh produces eg. apple, banana, carrots, potato & kumara etc by crate, hence, we regularly have some of these organic produces which we can share with school parents and staff at very good price. Keep an eye on our notice board or email info@gohanyasan.com.
We invite you to pre-order for Term 3 now here! to take advantage of early bird prices and helps us run things smoothly.
We appreciate those who pre-ordered for the Term 3!
We endeavour to keep our prices down and offer value for money, and to
minimise food wastage through planning, composting and recycling,
See you at the Lunch bar
Akiko, with Michael Park School Lunch Bar team
2018 Term 3 Organic Lunch Bar details |
1 Pre-order for Lunch Set Meal
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Standard
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Extra
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Pre-order for 2 to 4 days a week for the whole school term
by 9pm at 28 July 2018 at the latest (best value meal)
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$5.00
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$7.00
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Pre-order
for one day per week for the whole school term
Or
Weekly pre-order (conditions apply)
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$5.50
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$7.50
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Regular prices including on the day order |
$6.00 |
$8.00 |
How much is it for the whole term order (10 weeks)?
No of order per week
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Standard
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Extra
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1
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$45.00
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$65.00
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2
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$80.00
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$120.00
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3
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$120.00
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$180.00
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4
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$156.00
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$234.00
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Weekly pre-orders:
It involves filling up the pre-order form here , paying and emailing [order@gohanyasan.com] by previous Thursday 9:30pm.
When pre ordering, payment can also be accepted directly at the Lunch Bar, preferably early in the morning.
Please note: no eftpos available at present at the Lunch Bar
For payment online (our preferred method):
Bank account: 12-3287-0287347-01
Reference: Please put your child's name and class number
Cancellation with refund:
As we have planned our shopping and ordering of ingredients a week in advance,
we need one week advance notice for any cancellation for full refund.
For cancellation less than one week up to on the day before (before 8PM), 50% will be refunded.
Please note that there will be no refund if the student is unable to attend
school due to unplanned event (eg. sickness), as we have kept the price
very economical and we would already prepared for the meals very early
in the morning. Kindly notify Akiko by text message to 022-1091449 before
lunch for such event so we won't be looking for your child in the school.
2 Lunch: 12:45 to 1:30pm
main meal comes with salad and a small serving of wild fermented vegetable |
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week |
Monday |
Tuesday |
Wednesday |
Thursday |
A |
- Quesadilla and seasonal vege salad - Mexican corn tortilla with flavourful fillings
(GF, VG or Vegetarian)
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- Soup of the day (with noodle or rice ball or bread)
(GF or Wheat, VG)
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B |
- Frittata and seasonal vege side dish
(GF, VG)
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- Pizza and seasonal vege side dish
(GF or Wheat, VG or Cheese)
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- Soup of the day (with noodle or rice ball or bread)
(GF or Wheat, VG)
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GF: gluten free; VG: vegan
Week A: 30 Apr-3 May, 14-17 May, 28-31 May, 11-14 Jun, 25-28 Jun
Week B: 7-10 May, 21-24 May, 5-7 May, 18-21 May, 2-5 Jul
Snacks |
Vege chips (VG,GF)
Pan fried Dumplings (VG)
Onigiri - rice ball (GF)
Millet energy bar (GF)
Granola (with organic cow or soy milk) |
Spring roll (Mince or VG) Apple roll
Onigiri - rice ball (GF)
Millet energy bar (GF)
Granola (with organic cow or soy milk) |
Spelt steamed bun
Spelt banana muffin (VG)
Onigiri - rice ball (GF)
Millet energy bar (GF)
Granola (with organic cow or soy milk) |
Croquette - potato fritter
Onigiri - rice ball (GF)
Millet energy bar (GF)
Granola (with organic cow or soy milk) |
Vege chips
Pan fried Dumplings |
Spring roll
Apple roll |
Spelt steamed bun
Spelt banana muffin |
Croquette |
3 Breakfast/Morning tea: 10:10 - 10:30 am & Afternoon tea: 2:00 pm
Snack of the day (*excluding Steamed bun) |
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$2.50 |
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Steamed bun |
$3.00 |
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Organic granola with Organic plant milk or Organic cow milk |
$4.00 |
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Rice ball |
seaweed
sesame
baked |
$2.50 |
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Organic fruits |
$2.00 |
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Juicies |
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$2.00 |
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Organic popcorn |
$2.00 |
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Banana muffin |
$3.00 |
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Organic drink |
from $2.50 |
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Organic tea |
$2.50 |
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Organic ice or hot chocolate - cow or plant milk |
Small $3.50
Large $4.50 |
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Organic smoothie |
Green
Fruits |
$3.50 |
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Ice cake |
$3.00 |
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Raw gluten free cereal bar |
$1.50 |
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Dairy & Egg free chocolate cookie (*Afternoon tea only) |
$1.50 |
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Gluten free cookie (*Afternoon tea only) |
$1.50 |
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4 Menu concept
- Organic & biodynamic ingredients whenever possible & available
- GMO free
- Based on Steiner's concept - grain & colour of the day
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Sun |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Grain |
Wheat |
Rice |
Oat |
Millet |
Rye |
Barley |
Corn |
Colour |
White |
Purple |
Red |
Yellow |
Orange |
Green |
Blue |
5 Meals ingredients
Quesadilla
corn tortilla, butter or rice oil, cheese(option), black bean*, garlic*,
cumin*, tinted tomato*, onion*, parsley# or coriander#
Seasonal vege salad
seasonal vegetable# |
Chopsuey
brown rice*, broccoli, cauliflower, carrot*, celery#, cabbage or
Chinese cabbage*, spring onion*, tamari soy sauce*, mirin, apple cider
vinegar*, sesame oil*,
tapioca starch*, vege stock, sea salt |
Ramen
rice noodle or wheat noodle*, baking soda, natural kelp seaweed,
garlic#, ginger#, mirin, black bean sauce, tamari soy sauce, sea salt
cabbage or Chinese cabbage*, carrot, mug bean sprouts#, spring onion*, natural Nori seaweed |
Chicken noodle soup
rice noodle, celery*, carrot*, daikon radish*, onion#, zucchini, cabbage*, toasted sesame oil*, sea salt, dried shitake mushroom, (vege soup stock), (option: chicken*)
Miso soup with rice balls
dried shitake mushroom, kelp, white radish*, pumpkin*, kumara*, carrot*, onion*, spring onion*, miso, brown and white rice*, natural sea salt, Nori seaweed, sesame*
Soup of the day with Bread
minestrone, chowder etc.
seasonal vegetable# |
Frittata
kumara*, Carrot*, beetroot*, pumpkin*,potato*, flax seed*, tofu*,
soy milk*, sunflower seed*, nutritional yeast flakes,
mustard*, tapioca starch*, parsley#, garlic#, lemon*, sea salt , turmeric*
(beetroot relish and sunflower cream)
Seasonal vege salad
seasonal vegetable# |
Pizza
GF base: buckwheat*, coconut oil*, flaxseed*; Wheat base: white wheat flour*,
whole wheat flour**, dried yeast;
raw sugar*, natural sea salt, tinned tomato*, oregano*, olive oil*, rice bran oil, corn, olive, (option: cheese)
Seasonal vege salad
seasonal vegetable# |
Pad thai
rice noodle, broccoli, red pepper#, mag bean sprout#, spring onion*,
carrot*, garlic#, coriander*, sunflower seed*, lemon grass*,
tofu*, kaffir lime leaves#, sesame oil*, vegan fish sauce*, sweet chili
sauce* |
Vege chips
seasonal vegetable, rice oil, sea salt, pepper*
Pan fried Dumplings
Korean cabbage*, chive*, tofu*, sesame oil*, natural sea salt, tamari soy sauce*, ginger*, dumpling skins(wheat flour, salt, water), rice oil |
Spring roll
bok choy*, carrot*, dried shitake mushroom, Korean cabbage* (when
in season), mung bean vermicelli, spring roll wrapper, natural sea salt,
black pepper*, mung bean sprouts*, tamari soy sauce (wheat free)*
Optional: minced beef*
Apple roll apple*, bread crumbs, rice syrup*, cinnamon*, spring roll wrapper, rice bran oil |
Spelt steamed bun
Vege bun
cabbage* carrot*, spring onion*, chive*, ginger*, garlic*, tamari
soy sauce*, mirin, sesame oil*, miso*, tapioca starch*,
Red beans bun
red bean*, tahini*,brown rice syrup*, sea salt
Buns
spelt flour*, coconut sugar*, sea salt, BP,DY
Spelt banana muffin banana*, white spelt flour*, whole spelt flour**, rice oil, raw sugar*, baking soda, natural sea salt |
Croquette
potato*, carrot*, corn*, rice bran oil,
GF(rice flour*, chickpea flour*, tapioca flour*, GF bread crumbs*)
Wheat(whole meal flour**, bread crumbs) |
Rice ball (VG, GF)
white rice*, brown rice*, natural sea salt, tamari soy sauce*, nori
seaweed, sesame*, wakame seaweed
Daily and Egg free chocolate cookies (VG, Spelt)
spelt flour**, raw sugar*, cocoa*, rice bran oil, rice milk*, chocolate
chips
Pop corn
pooping corn*, natural sea salt
Hot chocolate
cow's milk*, rice milk* or soy milk*, cocoa*, raw sugar*
Raw gluten free cereal bar
rice puff, millet puff, sunflower seed*, shredded coconut*, sesame*, cinnamon*, natural sea salt, tahini*, rice syrup*
Berry smoothie
berry mix*, banana*, rice milk*, dates*
Green smoothie
kale*, banana*, apple*, rice milk*, ginger#
Ice cake
cashew nuts*, desiccated coconut*, sunflower seeds*, cocoa powder*, dates*,
rice syrup*, coconut milk*, frozen strawberry*, wild irish moss paste,
coconut oil*, vanilla extract*, natural sea salt
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* organic ingredient
** biodynamic ingredient
# vege may not be organic - it is our preference to use organic vegetables
for our menu as far as we can.
Suppliers profile
Organic fresh produce: MPS garden, Ceres Fresh, Huckleberry Farm, Ooooby,
City Farmers' Market
Organic groceries: Ceres Wholesale, Chantal Wholesale
Organic pasta, pasta sauce: Countdown
Biodynamic & organic teas: Ceres Wholesale & Trade Aid
Organic & fair trade cocoa powder: Trade Aid
Organic bakery items: Bread and Butter
Organic medium grain rice: New World
Japanese groceries, seaweed, miso: Japan Mart
Asian groceries: Lim's Glen Innes
Other non-organic groceries: New World
Organic meat: Elleslie Meat |
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