Michael Park School Lunch Bar 本文へジャンプ
Gohan Ya San

Dear Parents, Teachers and Students

Below is our new 2017 term 4 menu.
Lunch is a wholesome meal, with mostly organic and biodynamic ingredients, prepared daily at school.
Vegan and gluten free options for lunch and snacks are available every day.

Prices for a set lunch start at $4.50 when ordering early in the term for the whole term: see pre-order details, ingredients and suppliers profile below.

Lunch Bar is opened 4 days a week, Monday to Thursday. We provide tasty and healthy food, snacks and beverages all through the day. Organic beverages such as Hampstead Demeter certified teas are available to parents and staff any time. Meals can also be ordered regularly or casually as takeaway dinners for those who want to have a break from cooking.

Our suppliers include Ceres Organics, Huckleberry Farm, Kumeu Organic Farm, Ooooby, Milmore Downs, Bread & Butter, Trade Aid and the Ellerslie Organic Butchery. We are also very happy to serve fresh salad vegetables and herbs from our own school garden on certain days. We sprout our own organic mung bean and alfalfa seeds sprouts at the Lunch Bar.

We are very pleased to share with you that our menu uses biodynamic whole spelt and wheat flour from Milmore Downs, the Demeter and BioGro certified farm rests in the Scargill valley, one and a quarter hours north of Christchurch. Visit them on www.milmoredowns.co.nz

In order to lower the costs, we purchase some of the fresh produces eg. apple, banana, carrots, potato & kumara etc by crate, hence, we regularly have some of these organic produces which we can share with school parents and staff at very good price. Keep an eye on our notice board or email info@gohanyasan.com.

We invite you to pre-order for Term 4 now here! to take advantage of early bird prices and helps us run things smoothly.
We appreciate those who pre-ordered for the Term 4!

We invite you to pre-order for Term 4 now here! to take advantage of early bird prices and helps us run things smoothly.

We endeavour to keep our prices down and offer value for money, and to minimise food wastage through planning, composting and recycling,

See you at the Lunch bar

Akiko, with Michael Park School Lunch Bar team

2017 Term 4 Organic Lunch Bar details
1 Pre-order for Lunch Set Meal



Pre-order for 2 to 4 days a week for the whole school term

by 9pm at 22 October 2017 at the latest (best value meal)



Pre-order for one day per week for the whole school term


Weekly pre-order (conditions apply)



Regular prices including on the day order  $5.50  $7.50

How much is it for the whole term order (10 weeks)?

No of order per week















Weekly pre-orders:

It involves filling up the pre-order form here Open Order Form , paying and emailing [order@gohanyasan.com] by previous Thursday 9:30pm.
When pre ordering, payment can also be accepted directly at the Lunch Bar, preferably early in the morning.
Please note: no eftpos available at present at the Lunch Bar

For payment online (our preferred method):
Bank account: 12-3287-0287347-01
Reference: Please put your child's name and class number

Cancellation with refund:

As we have planned our shopping and ordering of ingredients a week in advance, we need one week advance notice for any cancellation for full refund.

For cancellation less than one week up to on the day before (before 8PM), 50% will be refunded.

Please note that there will be no refund if the student is unable to attend school due to unplanned event (eg. sickness), as we have kept the price very economical and we would already prepared for the meals very early in the morning. Kindly notify Akiko by text message to 022-1091449 before lunch for such event so we won't be looking for your child in the school.

2 Lunch: 12:45 to 1:30pm
main meal comes with salad and a small serving of wild fermented vegetable 

 week Monday Tuesday  Wednesday Thursday 
  • Pizza and Seasonal vege salad
    (GF or Wheat, VG or Cheese)
  • Soup of the day with Bread
    (GF or Wheat, VG or Cheese)
  • Onigirazu and Seasonal vege salad
    (GF, VG)
  • Sandwich and Seasonal vege salad
    (GF or Wheat, VG)
  • Quesadilla and Seasonal vege salad - Mexican corn tortilla with flavourful fillings
    (GF, VG or Vegetarian)
  • Tomato sauce pasta and Seasonal vege salad
    (GF or Wheat, VG)
  • Asian soup of the day - Noodle soup, Miso soup with rice ball etc.
    (GF, VG or Chicken)
  • Nasi Lemak and Gad gad salad (no nuts)
    (GF, VG)
GF: gluten free; VG: vegan

Week A: 16-19 Oct, 30 Oct-2 Nov, 13-16 Nov, 27-30 Nov, 11-14 Dec
Week B: 24-26 Oct, 6-8 Nov, 20-23 Nov, 4-7 Dec

Snacks Vege chips (VG,GF)
Pan fried Dumplings (VG)
Rice porridge (VG,GF)
Onigiri - rice ball (GF)
Millet energy bar (GF)
Granola (with organic cow or soy milk)
Spring roll (Mince or VG)
Apple roll
Rice porridge (VG,GF)
Onigiri - rice ball (GF)
Millet energy bar (GF)
Granola (with organic cow or soy milk)
Spelt banana muffin (VG)
Vietnamese summer roll (VG, GF)
Rice porridge (VG,GF)
Onigiri - rice ball (GF)
Millet energy bar (GF)
Granola (with organic cow or soy milk)
Croquette - potato fritter

Rice porridge (VG,GF)
Onigiri - rice ball (GF)
Millet energy bar (GF)
Granola (with organic cow or soy milk)

Vege chips

Pan fried Dumplings

Spring roll

Apple roll

Spelt banana muffin

Vietnamese summer roll


3 Breakfast/Morning tea: 10:10 - 10:30 am & Afternoon tea: 2:00 pm
 Snack of the day $2.00   
 Organic granola with Organic plant milk or Organic cow milk $3.00   
 Rice porridge $3.00  
 Rice ball seaweed
 Organic fruits $1.00  
 Juicies   $2.00   
 Organic popcorn $1.50   
 Banana cake $2.00  
 Organic drink from $2  
 Organic tea $2.00  
 Organic ice or hot chocolate - cow or plant milk Small $3
Large $4
 Organic smoothie Green
 Ice cake $3.00  
 Raw gluten free cereal bar $1.00  
 Dairy & Egg free chocolate cookie (*Afternoon tea only) $1.00  
 Chia seed pudding $3.00  
 Almond jelly $2.50  

4 Menu concept
  • Organic & biodynamic ingredients whenever possible & available
  • GMO free
  • Based on Steiner's concept - grain & colour of the day
      Sun Mon  Tue  Wed  Thur  Fri  Sat 
     Grain  Wheat  Rice  Oat  Millet  Rye  Barley  Corn
     Colour  White  Purple  Red  Yellow  Orange  Green  Blue

5 Meals ingredients
GF base: buckwheat*, coconut oil*, flaxseed*; Wheat base: white wheat flour*, whole wheat flour**, dried yeast;
raw sugar*, natural sea salt, tinned tomato*, oregano*, olive oil*, rice bran oil, corn, olive, (option: cheese)
Seasonal vege salad
 seasonal vegetable#
Soup of the day with Bread
 minestrone, chowder etc.
seasonal vegetable#
 rice*, natural nori seaweed, apple cider vinegar*, natural sea salt, mirin, ginger#, tamari soy sauce (wheat free)*, carrot*, cucumber*, soy texture*
Seasonal vege salad
 seasonal vegetable#
 onion# garlic* oregano* tamari soy sauce*( wheat free), chickpea flour*, sea salt, nutritional yeast flakes, tomato, cucumber, lettuce*, soy milk*, rice oil, apple cider vinegar*, lemon*, rice syrup*, mustard*
Bread (vegan, vegetarian and GF) from Bread & Butter
Seasonal vege salad
 seasonal vegetable#
 corn tortilla, rice oil or butter, tomato*, tinned tomato* parsley*, coriander*, lime*, onion*, olive oil*, cumin*, garlic*, tinned black beans*, natural sea salt, cheese(option)
Seasonal vege salad
 seasonal vegetable#
Tomato sauce pasta
 wheat pasta* or GF pasta*, tinned tomato*, onion#, garlic*, rice oil, rolled oats*(option), Italian mix herbs*, carrot*, tamari soy sauce*(wheat free), chickpea flour*, rice milk*, natural sea salt, rice syrup*, mushroom, parsley*
Seasonal vege salad
 seasonal vegetable#
Chicken noodle soup
 rice noodle, celery*, carrot*, daikon radish*, onion#, zucchini, cabbage*, toasted sesame oil*, sea salt, dried shitake mushroom, (vege soup stock), (option: chicken*)
Miso soup with rice balls
 dried shitake mushroom, kelp, white radish*, pumpkin*, kumara*, carrot*, onion*, spring onion*, miso, brown and white rice*, natural sea salt, Nori seaweed, sesame*
Nasi Lemak
 long grain brawn rice*, coconuts milk*, pandan leaves, ginger*, natural sea salt, chili, tomato pure*, shallot, garlic, onion#, lemongrass#, rice syrup*, tamarind juice, coconut oil*
Gad gad salad (no nuts)
 seasonal vege: tomato, broccoli, carrot*, green bean, asparagus*, cabbage*, bean sprouts*,pumpkin* etc.
tahini*, sesame*, apple cider vinegar* rice oil, toasted sesame oil*, tamari soy sauce*(wheat free), rice syrup*, lemon* or lime*, tamarind paste
Vege chips
 seasonal vegetable, rice oil, sea salt, pepper*
Pan fried Dumplings
 Korean cabbage*, chive*, tofu*, sesame oil*, natural sea salt, tamari soy sauce*, ginger*, dumpling skins(wheat flour, salt, water), rice oil
Spring roll
 bok choy*, carrot*, dried shitake mushroom, Korean cabbage* (when in season), mung bean vermicelli, spring roll wrapper, natural sea salt, black pepper*, mung bean sprouts*, tamari soy sauce (wheat free)*
Optional: minced beef*
Apple roll
 apple*, bread crumbs, rice syrup*, cinnamon*, spring roll wrapper, rice bran oil
 white spelt flour*, whole spelt flour**, the ingredients might change from time to time
Vietnamese summer roll
 rice paper, lettuce*, rice noodle, cucumber, carrot*, chive*, Vietnamese mint* coriander*, apple cider vinegar*, garlic* rice syrup*, natural sea salt, lemon*, toasted sesame oil*, chili, tapioca flour*
 potato*, carrot*, corn*, rice bran oil,
GF(rice flour*, chickpea flour*, tapioca flour*, GF bread crumbs*)
Wheat(whole meal flour**, bread crumbs)
Rice ball
 white rice*, brown rice*, natural sea salt, tamari soy sauce*, nori seaweed, sesame*, wakame seaweed

Rice porridge
 rice*, dried mushroom, kelp, tamari soy sauce*, mirin, spring onion*, sesame seed*, sesame oil*

Banana cake
 banana*, spelt flour**, rice oil, raw sugar*, baking soda, natural sea salt

Daily and Egg free chocolate cookies
 spelt flour**, raw sugar*, cocoa*, rice bran oil, rice milk*, chocolate chips

Pop corn
 pooping corn*, natural sea salt

Hot chocolate
 cow's milk*, rice milk* or soy milk*, cocoa*, raw sugar*

Raw gluten free cereal bar
 rice puff, millet puff, sunflower seed*, shredded coconut*, sesame*, cinnamon*, natural sea salt, tahini*, rice syrup*

Berry smoothie
 berry mix*, banana*, rice milk*, dates*

Green smoothie
 kale*, banana*, apple*, rice milk*, ginger#

Ice cake
 cashew nuts*, desiccated coconut*, sunflower seeds*, cocoa powder*, dates*, rice syrup*, coconut milk*, frozen strawberry*, wild irish moss paste, coconut oil*, vanilla extract*, natural sea salt

Chia seed pudding
 chia seed*, almond milk*, coconut milk*, banana*, berry*, cocoa powder*, coconut sugar* rice syrup*, coconut flakes*

Almond jelly
 Almond milk*, almond essence, rice syrup*, coconut sugar*, kanten, fruit*
* organic ingredient
** biodynamic ingredient
# vege may not be organic - it is our preference to use organic vegetables for our menu as far as we can.

Suppliers profile
 Organic fresh produce: MPS garden, Ceres Fresh, Huckleberry Farm, Ooooby, City Farmers' Market
 Organic groceries: Ceres Wholesale, Chantal Wholesale
 Organic pasta, pasta sauce: Countdown
 Biodynamic & organic teas: Ceres Wholesale & Trade Aid
 Organic & fair trade cocoa powder: Trade Aid
 Organic bakery items: Bread and Butter
 Organic medium grain rice: New World
 Japanese groceries, seaweed, miso: Japan Mart
 Asian groceries: Lim's Glen Innes
 Other non-organic groceries: New World
 Organic meat: Elleslie Meat