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Gohan Ya San

Dear Parents, Teachers and Students

Below is our 2018 term 3 menu.
Lunch is a wholesome meal, with mostly organic and biodynamic ingredients, prepared daily at school.
Vegan and gluten free options for lunch and snacks are available every day.

Prices for a set lunch start at $5.00 when ordering early in the term for the whole term: see pre-order details, ingredients and suppliers profile below.

Lunch Bar is opened 4 days a week, Monday to Thursday. We provide tasty and healthy food, snacks and beverages all through the day. Organic beverages such as Hampstead Demeter certified teas are available to parents and staff any time. Meals can also be ordered regularly or casually as takeaway dinners for those who want to have a break from cooking.

Our suppliers include Ceres Organics, Huckleberry Farm, Kumeu Organic Farm, Ooooby, Milmore Downs, Bread & Butter, Trade Aid and the Ellerslie Organic Butchery. We are also very happy to serve fresh salad vegetables and herbs from our own school garden on certain days. We sprout our own organic mung bean and alfalfa seeds sprouts at the Lunch Bar.

We are very pleased to share with you that our menu uses biodynamic whole spelt and wheat flour from Milmore Downs, the Demeter and BioGro certified farm rests in the Scargill valley, one and a quarter hours north of Christchurch. Visit them on www.milmoredowns.co.nz

In order to lower the costs, we purchase some of the fresh produces eg. apple, banana, carrots, potato & kumara etc by crate, hence, we regularly have some of these organic produces which we can share with school parents and staff at very good price. Keep an eye on our notice board or email info@gohanyasan.com.

We invite you to pre-order for Term 3 now here! to take advantage of early bird prices and helps us run things smoothly.

We endeavour to keep our prices down and offer value for money, and to minimise food wastage through planning, composting and recycling,

See you at the Lunch bar

Akiko, with Michael Park School Lunch Bar team

2018 Term 3 Organic Lunch Bar details

1 Pre-order for Lunch Set Meal

	Standard	Extra
Pre-order for 2 to 4 days a week for the whole school term by 9pm at 28 July 2018 at the latest (best value meal)	$5.00	~~$7.00~~
Pre-order for one day per week for the whole school term Or Weekly pre-order (conditions apply)	$5.50	$7.50
Regular prices including on the day order	$6.00	$8.00

Weekly pre-orders:

It involves filling up the pre-order form here

, paying and emailing [order@gohanyasan.com] by previous Thursday 9:30pm.
When pre ordering, payment can also be accepted directly at the Lunch Bar, preferably early in the morning.
Please note: no eftpos available at present at the Lunch Bar

For payment online (our preferred method):
Bank account: 12-3287-0287347-01
Reference: Please put your child's name and class number

Cancellation with refund:

As we have planned our shopping and ordering of ingredients a week in advance, we need one week advance notice for any cancellation for full refund.

For cancellation less than one week up to on the day before (before 8PM), 50% will be refunded.

Please note that there will be no refund if the student is unable to attend school due to unplanned event (eg. sickness), as we have kept the price very economical and we would already prepared for the meals very early in the morning. Kindly notify Akiko by text message to 022-1091449 before lunch for such event so we won't be looking for your child in the school.

2 Lunch: 12:45 to 1:30pm

week	Monday	Tuesday	Wednesday	Thursday
A	Quesadilla and seasonal vege salad - Mexican corn tortilla with flavourful fillings (GF, VG or Vegetarian)	Chop Suey (GF, VG)	Ramen (GF or Wheat, VG)	Soup of the day (with noodle or rice ball or bread) (GF or Wheat, VG)
A
B	Frittata and seasonal vege side dish (GF, VG)	Pizza and seasonal vege side dish (GF or Wheat, VG or Cheese)	Pad thai (GF, VG)	Soup of the day (with noodle or rice ball or bread) (GF or Wheat, VG)
B

GF: gluten free; VG: vegan

Week A: 30 Apr-3 May, 14-17 May, 28-31 May, 11-14 Jun, 25-28 Jun
Week B: 7-10 May, 21-24 May, 5-7 May, 18-21 May, 2-5 Jul

Snacks	Vege chips (VG,GF) Pan fried Dumplings (VG) Onigiri - rice ball (GF) Millet energy bar (GF) Granola (with organic cow or soy milk)	Spring roll (Mince or VG) Apple roll Onigiri - rice ball (GF) Millet energy bar (GF) Granola (with organic cow or soy milk)	Spelt steamed bun Spelt banana muffin (VG) Onigiri - rice ball (GF) Millet energy bar (GF) Granola (with organic cow or soy milk)	Croquette - potato fritter Onigiri - rice ball (GF) Millet energy bar (GF) Granola (with organic cow or soy milk)
Snacks	Vege chips Pan fried Dumplings	Spring roll Apple roll	Spelt steamed bun Spelt banana muffin	Croquette

3 Breakfast/Morning tea: 10:10 - 10:30 am & Afternoon tea: 2:00 pm

Snack of the day (*excluding Steamed bun)		$2.50
Steamed bun		$3.00
Organic granola with Organic plant milk or Organic cow milk		$4.00
Rice ball	seaweed sesame baked	$2.50
Organic fruits		$2.00
Juicies		$2.00
Organic popcorn		$2.00
Banana muffin		$3.00
Organic drink		from $2.50
Organic tea		$2.50
Organic ice or hot chocolate - cow or plant milk		Small $3.50 Large $4.50
Organic smoothie	Green Fruits	$3.50
Ice cake		$3.00
Raw gluten free cereal bar		$1.50
Dairy & Egg free chocolate cookie (*Afternoon tea only)		$1.50
Gluten free cookie (*Afternoon tea only)		$1.50

4 Menu concept

Organic & biodynamic ingredients whenever possible & available
GMO free

5 Meals ingredients

Quesadilla corn tortilla, butter or rice oil, cheese(option), black bean, garlic, cumin, tinted tomato, onion, parsley# or coriander# Seasonal vege salad* seasonal vegetable#	Chopsuey brown rice, broccoli, cauliflower, carrot, celery#, cabbage or Chinese cabbage, spring onion, tamari soy sauce, mirin, apple cider vinegar, sesame oil, tapioca starch, vege stock, sea salt	Ramen rice noodle or wheat noodle, baking soda, natural kelp seaweed, garlic#, ginger#, mirin, black bean sauce, tamari soy sauce, sea salt cabbage or Chinese cabbage, carrot, mug bean sprouts#, spring onion*, natural Nori seaweed	Chicken noodle soup rice noodle, celery, carrot, daikon radish, onion#, zucchini, cabbage, toasted sesame oil, sea salt, dried shitake mushroom, (vege soup stock), (option: chicken) Miso soup with rice balls dried shitake mushroom, kelp, white radish, pumpkin, kumara, carrot, onion, spring onion, miso, brown and white rice, natural sea salt, Nori seaweed, sesame Soup of the day with Bread minestrone, chowder etc. seasonal vegetable#
Frittata kumara, Carrot, beetroot, pumpkin,potato, flax seed, tofu, soy milk, sunflower seed, nutritional yeast flakes, mustard, tapioca starch, parsley#, garlic#, lemon, sea salt , turmeric* (beetroot relish and sunflower cream) Seasonal vege salad seasonal vegetable#	Pizza GF base: buckwheat, coconut oil, flaxseed; Wheat base: white wheat flour, whole wheat flour*, dried yeast; raw sugar, natural sea salt, tinned tomato, oregano, olive oil, rice bran oil, corn, olive, (option: cheese) Seasonal vege salad* seasonal vegetable#	Pad thai rice noodle, broccoli, red pepper#, mag bean sprout#, spring onion, carrot, garlic#, coriander, sunflower seed, lemon grass, tofu, kaffir lime leaves#, sesame oil, vegan fish sauce, sweet chili sauce*
Vege chips seasonal vegetable, rice oil, sea salt, pepper* Pan fried Dumplings Korean cabbage, chive, tofu, sesame oil, natural sea salt, tamari soy sauce, ginger, dumpling skins(wheat flour, salt, water), rice oil	Spring roll bok choy, carrot, dried shitake mushroom, Korean cabbage* (when in season), mung bean vermicelli, spring roll wrapper, natural sea salt, black pepper, mung bean sprouts, tamari soy sauce (wheat free)* Optional: minced beef* Apple roll apple, bread crumbs, rice syrup, cinnamon*, spring roll wrapper, rice bran oil	Spelt steamed bun Vege bun cabbage* carrot, spring onion, chive, ginger, garlic, tamari soy sauce, mirin, sesame oil, miso, tapioca starch, Red beans bun red bean, tahini,brown rice syrup, sea salt Buns spelt flour, coconut sugar, sea salt, BP,DY Spelt banana muffin banana, white spelt flour, whole spelt flour*, rice oil, raw sugar, baking soda, natural sea salt	Croquette potato, carrot, corn, rice bran oil, GF(rice flour, chickpea flour, tapioca flour, GF bread crumbs) Wheat(whole meal flour*, bread crumbs)
Rice ball (VG, GF) white rice, brown rice, natural sea salt, tamari soy sauce, nori seaweed, sesame, wakame seaweed Daily and Egg free chocolate cookies (VG, Spelt) spelt flour*, raw sugar, cocoa, rice bran oil, rice milk, chocolate chips Pop corn pooping corn, natural sea salt Hot chocolate* cow's milk, rice milk or soy milk, cocoa, raw sugar* Raw gluten free cereal bar rice puff, millet puff, sunflower seed, shredded coconut, sesame, cinnamon, natural sea salt, tahini, rice syrup Berry smoothie berry mix, banana, rice milk, dates Green smoothie kale, banana, apple, rice milk, ginger# Ice cake cashew nuts, desiccated coconut, sunflower seeds, cocoa powder, dates, rice syrup, coconut milk, frozen strawberry, wild irish moss paste, coconut oil, vanilla extract, natural sea salt

* organic ingredient
** biodynamic ingredient
# vege may not be organic - it is our preference to use organic vegetables for our menu as far as we can.

Suppliers profile
Organic fresh produce: MPS garden, Ceres Fresh, Huckleberry Farm, Ooooby, City Farmers' Market
Organic groceries: Ceres Wholesale, Chantal Wholesale
Organic pasta, pasta sauce: Countdown
Biodynamic & organic teas: Ceres Wholesale & Trade Aid
Organic & fair trade cocoa powder: Trade Aid
Organic bakery items: Bread and Butter
Organic medium grain rice: New World
Japanese groceries, seaweed, miso: Japan Mart
Asian groceries: Lim's Glen Innes
Other non-organic groceries: New World
Organic meat: Elleslie Meat